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By Héctor García and Francesc Miralles
According to the Japanese, everyone has an Ikigai—a "reason for being" or a reason to jump out of bed each morning. Finding it is the secret to a longer, more fulfilled life. The authors traveled to Okinawa, Japan—the "Island of Eternal Youth"—to interview its centenarians and uncover how they live with such vitality and joy well into their hundreds.
This book reveals that longevity isn't just about genetics; it’s about the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. It offers a gentle roadmap to finding your own purpose while embracing a slower, more mindful way of living.
Key Takeaways:
The 80% Rule: Learn the Okinawan habit of Hara Hachi Bu—eating until you are only 80% full to maintain health and energy.
Finding "Flow": Discover how to enter a state of total immersion in your daily tasks, turning routine into a source of happiness.
Active Longevity: Understand why there is no word for "retirement" in Japanese, and how staying engaged in your passions keeps the mind and body young
Format: Physical Book
Availability: In Stock